Mindfulness Meditation Day Sessions
Looking for a way to create a more balanced life and improve your wellbeing?
Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish.
Proved benefits of regular mindfulness/meditation practice include better intra and inter personal relationship, decreased stress levels, better concentration and mental clarity, improved emotional awareness, weight and blood pressure regulation.
No experience required.
Book the term remainder
Even though the term has started, you can still book our Mindfulness Meditation Day Sessions for the entire remainer of the term, and you'll save $$ on each session.
Book by dates
Book our Mindfulness Meditation Day Sessions on the days that work best for you.