Geelong West Neighbourhood House

Celebrating Diversity, Building Community

Mindfulness Meditation Day Sessions

Dates: 
Monday 15 July to Monday 16 September
Time: 
1.00pm - 2.00pm (Except public holidays)
Venue: 
Virginia Todd Hall - Clarence St, Geelong West

Looking for a way to create a more balanced life and improve your wellbeing?

Come join our mindfulness class and switch off from the demands of life and experience simply being. Together we gradually unwind and give our bodies and minds the chance to rejuvenate and replenish.

Proved benefits of regular mindfulness/meditation practice include better intra and inter personal relationship, decreased stress levels, better concentration and mental clarity, improved emotional awareness, weight and blood pressure regulation.

No experience required.

Tutor: 
Linda de Marco
Cost: 
$110 per term or $12 per week
Code: 
3HW1